I recently asked my Instagram friends whether they think they are too hard on themselves or not hard enough. 78% of responders said that they are too hard on themselves. 78 percent. I'm not surprised at the high percentage, but I do want to help balance out how we treat ourselves. But the question ...
3 Self-Care Lessons from Black Mirror’s Nosedive
If you haven't watched Black Mirror you're missing out. Black Mirror is a sci-fi anthology exploring the good, the bad, and the ugly of technological advances in a futuristic society. Each episode has its own story and twist that you might not see coming. (Always skip episode 1 of season 1. If you ...
3 Reasons You Need the Reflect + Refine 1:1 Journal
How do you learn more about yourself? Weird question, right? But take a moment to think about your answer. How do you learn more about how you think and function in yourself and in the world? When I first asked myself this question, I couldn’t answer it because the process seemed abstract. So at the ...
2021 National Day of Unplugging
How often do you unplug from technology? Can you remember the last time you intentionally shut off or silenced your phone to spend quiet time with yourself? I usually unplug for a couple of hours on the weekend. Any other time, I enjoy social media. So I find myself scrolling Instagram, TikTok, ...
Cultivating Self-Awareness (New Content Series)
Self-care is more than just face masks, reading, and using our planners. Although those activities are fun and important, your self-care should also focus on helping you be your best. So, self-care also means asking the hard questions and doing the work to better ourselves. For the month of March, ...
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