Who knew when I first talked about practicing self-care during a pandemic in this blog post from 2020 that the pandemic would be ongoing in 2022? To be honest, times haven’t changed. In fact, we are spending less time stocking up on toilet paper and working from home. We are forced to function as we ...
Here’s Why You Need to Practice Sustainable Self-Care in 2022
What do you think of when you hear the word steady? Steady is defined as firmly fixed, supported, or balanced. That last word, balanced, is why I chose steady as my 2022 word of the year. One of my many goals this year is to balance practicing discipline vs. grace in all areas of my life, including ...
How to Choose Your 2022 Word of the Year
Can you believe 2021 is almost over? My word of the year for 2021 is no. I picked no to help block out (and say no to) distractions to focus on my goals. It worked! I accomplished so much this year -- moving, launching my business, and even starting a new job. My word of the year morphed into ...
How to Build Your Best PM Routine
Let me paint a picture for you: I stop scrolling TikTok or completing crossword puzzles long enough to notice how late it is. I immediately hop up and walk Timber (usually when it's way too dark). When we get back inside, I play with him for 5-10 mins, brush my teeth and wash my face, then go to ...
How to Use Planners for Self-Growth
Prune: to cut off or cut back parts of for better shape or more fruitful growth; to cut away what is unwanted or superfluous.Merriam Webster Dictionary If we’ve connected on Instagram, then you know that I choose a word of the month to give life and meaning to my word of the year (which is No!). ...
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