Let’s talk about self-care audits.

When was the last time you took a good look at your self-care habits and practices? Are you on track? In what areas are you falling behind? Do you need adjustments?

That’s where The Self-Care Audit E-Book comes in.

A great way to get organized and intentional with self-care to reach new self-care heights is to conduct an audit. The audit will help you realize patterns and trends in your practices and identify ways to continue or improve going forward.

Whether you’re a self-care pro or a newbie, there’s always room to grow and learn more about yourself.

The steps and tools in the E-Book will help you become more self-aware and empower you to implement and achieve your self-care goals.

The next step of your self-care journey is waiting for you as the results of your audit. Get started with your audit today.

Review Your Habits

Learn More About You

Achieve Your Goals

This offer is for you if…

  • You want to get back on track with your self-care goals.

  • You’re stuck; you’ve made some progress with your self-care goals but you don’t know what to do next.

  • You’re surpassing your self-care goals; so what’s next?

Grab Your E-Book Copy!
 

The Self-Care Audit E-Book

Learn how to audit your habits to elevate and achieve your self-care goals.

A peek inside…

Eight Types of Self-Care

  • Review of the eight types of self-care

  • Examples of the self-care types

Conducting an Audit

  • Gathering data

  • Choosing your scale

  • Analyzing data

Deliverables

  • Updated self-care goals and habits

  • Post-audit game-plan and resources

Extras

  • Reading Resources and Recommendations

  • Post-Audit Resources

Here’s how it works:

 

01.

Purchase The Self-Care Audit

02.

Get Instant (+ Lifetime!) Access

03.

Dive In & Elevate Your Goals and Habits

 

Ready to get started with your self-care audit?

Frequently Asked Questions

  • Any time is a great time to make the purchase because you can conduct a self-care audit at any time. Because I like new beginnings, I recommend conducting an audit to start with new goals at the beginning of a new week, month, or quarter.

  • The entire book is over 20 pages, including the reusable post-audit tools.

  • No, this is an e-book, meaning you’ll gain access to the book immediately after your purchase.

  • Good question! The e-book is a good fit regardless of what stage you’re at in your self-care journey. The audit can help you review data and achieve the answers you need to create better goals.

  • Welcome! Despite being intentional about self-care since January 2020, I consider myself “newer” in the self-care space as well. The e-book will not only give you the tools you need to evaluate your current habits (whether you identify them as self-care goals or not), but you’ll get the basics as well (such as the different types of self-care)!