The Self-Care Starter Kit

All the self-care newbies stand up!

Are you new to self-care and trying to do more than just take mindfulness breaks and go to the nail salon?

I get it, self-care isn’t easy.

If you’re new to intentional self-care practice, it’s hard to know where or how to start your journey. This E-Book is 5 pages of insight and challenges you to think about self-care differently as you pick a couple of self-care habits to practice as you start your journey.